IN THIS ISSUE
Hello from Sebastian & Paulina!
How is life going? Do you know how crucial it is to love yourself in these tumultuous times? Are you looking for some out of the box health and wellness tips that will boost your mind and body?
If yes, then MindandFlex’s latest drop is just for you. From curated articles on health and wellness to the discussion of Sadhguru and Deepak Chopra regarding the ecological significance of COVID-19 and how viruses and bacteria have an immense impact on a human being's life on YouTube. From the step-by-step strategy of falling in love with yourself to reasons why photography can help to improve your mental health. You will find all this and much more in our latest edit that will help you grow physically, emotionally, mentally, and spiritually.
Here’s a preview of what this month’s issue brings:
• Bringing you an account of how gut health and sleep are interlinked, along with the expert advice on how you can improve your sleep cycle by improving your gut health.
• Watch the latest episode of a deep discussion between Deepak Chopra and Sadhguru on crafting a conscious planet and ecological significance of coronavirus, as well as the impact of viruses and bacteria on our lives.
• In our next curated article, we teach you why saying ‘NO’ is so significant. We help you learn its immense power and how you must learn to use it for treating your anxiety as well.
• Pictures are truly worth 1000 words, and here we help you understand why taking up photography as your hobby can be beneficial for your mental health. We bring you 6 ways that photography helps you with mental wellbeing that you will want to go and grab a camera right away!
• 2020 has been tough for all of us. So, if it has made you hate yourself, believe us, you are not alone. We bring you a wholesome strategy to follow and fall in love with yourself again!
• Bringing you the ultimate benefit of having coffee at least once a day to help the caffeine lovers get the perfect excuse for grabbing their cup of coffee!
• Bringing you the ultimate chance of learning and practising simple techniques of meditation focused on your Heart. All you have to do is join in the FREE Online Zoom meditation ‘WeAddHeart by HeartMath’ on the 24th of February, Wed, 20:15 GMT, and start meditating to play your part in raising collective consciousness and add more heart to the world.
• MindandFlex has taken yet another great initiative to ensure your wellbeing ‘ReConnect by Mindandflex FREE Online Monthly Calls.' You got it right; we help you get your power back as a human being and start using the forgotten secret powers of ancient cultures combined with modern science through our FREE Online Monthly Calls.
Subscribe Now and pave your path towards a happier and healthier you!
HEALTH & WELLNESS
4 Surprising Ways Your Gut Health Affects Your Sleep | by Emily Laurence| Wellandgood.com
Here, both experts Michael Breus, PhD (known as The Sleep Doctor) and gastroenterologist Doug Drossman explain how gut health and sleep are connected and give their best advice on how to improve your sleep through your gut.
MINDSET
Deepak Chopra and Sadhguru on Crafting a Conscious Planet | by Sadhguru| Youtube.com
Sadhguru and Deepak Chopra discuss the ecological significance of COVID-19 and how viruses and bacteria have an immense impact on a human being's life. Watch the full 27-minute video on Youtube!
STRESS & ANXIETY
The Power of “No” and How It Helps With AnxietyPick the Brain | by Kara Reynolds | Pickthebrain.com
Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can often plow right through the boundaries that once held firm. When this happens, it can be easy to forget the value of saying “no.”
A Picture Is Worth 1000 Words: How Photography Can Help Your Mental HealthPick the Brain | by Jennifer Landis| Pickthebrain.com
Pictures have the unique ability to say the words left unspoken, and taking them can be beneficial for your mental health. Even parents on a busy schedule can benefit from snapping a few photos each day to relax. Hobbies offer the opportunity to enhance your life in ways you’ve never imagined. Keep reading to discover six ways photography can help your mental health.
EMOTIONAL WELLBEING
How to love yourself: 16 steps to believing in yourself again | by Lachlan Brown | Hackspirit.com
In this guide, you’ll learn everything you need to know about how to love yourself. What to do. What not to do. And most important of all how to believe in yourself when you feel like the world is telling you different. Let’s go…
SCIENCE
One Surprising Benefit of Drinking a Cup of Coffee Every Day | by Clara Olshansky| Eatthis.com
In many ways, coffee is a lifesaver. In addition to its obvious benefits—aka a rapid jolt of energy coupled with a sudden feeling of alertness—coffee also offers a host of other scientifically-backed health benefits, including supercharging your workout, reducing the risk of depression, and even lowering your risk of diabetes. Now, researchers have discovered another possible advantage to drinking coffee that's sure to surprise you.
EVENTS
WeAddHeart FREE ONLINE Meditation February 2021 (English) | by Sebastian Urbanik | Mindandflexclinic.com
FREE ONLINE MEDITATION WeAddHeart by HEARTMATH with Sebastian 24 FEBRUARY (WEDNESDAY), 2021 at 8.15 pm (IN ENGLISH).
Play your part in raising collective consciousness and add more heart to the world. During our time together we will be practising simple heart-focused techniques, similar to meditations.
The techniques we practise create individual and group “coherence”. Coherence is a real, measurable state characterised by increased order and harmony in our physiological (bodily) and psychological (mental) processes. It is an optimal state for individual health and for building deeper connections with others. You are not too late to still register (FREE participation).
ReConnect by Mindandflex FREE ONLINE Monthly Call: 3rd of March 2021 (English) | by Mindandflex | Mindandflexclinic.com
In our first FREE Online call, We'll explore our: Heart, powerful machine made of muscle and tissue, designed by some incredible intelligence. We'll show you that your own HEART HAS INTELLIGENCE.
We know that we all have both Mind and Heart! But the question is: who is the Boss and who set up the rules? The Mind or the Heart?
We will challenge why it is important to CONNECT with your heart. And by applying simple but powerful practice, we will explore HOW you can connect with your heart instantly!
FREE Online Zoom Event on 3rd of March (Wednesday) at 8pm (UK Time)