IN THIS ISSUE
Feed your Mind, Body, Heart and Soul!
How is your 2021 going so far? Mindandflex’s latest edit is all about helping you wade through this year with a revitalized heart, mind, body, and soul. Bringing you a collection of hand-picked articles that are going to leave you to rethink your approach towards life.
Get your hands on our latest edit and read it through to benefit from our remarkable advice, tips, and tricks to build a holistic plan of making this year a happening one! Here’s a preview of what this week’s issue brings:
👉 Bringing you 5 Life Lessons that we need to learn from Nature to make our life worthwhile this year
👉 Has your Zoom fatigue become a permanent partner in 2020? Wish to beat it while you make your way through 2021? Jivana Heyman brings you Revitalizing Chair Yoga to help refresh your mind, spirit, and body with his holistic approach
👉 Bringing you the ultimate guide to understanding the three levels of our mind – conscious, subconscious, superconscious. Find out how these levels of the mind interplay to make you do what you do.
👉 Rounding up 7 types of rests you, your body, and your mind need to actually feel rested and revitalized to help you beat that constant lack of energy and exhaustion. Dive into our curated article to find out all the 7 types of rest to actually rejuvenate your mind, body, heart and soul
👉 The next hand-picked article makes you ask yourself 3 crucial questions while we launch into 2021 to help you achieve better growth this year
👉 Do you read a lot of stuff and yet feel that your mind can’t retain enough information and knowledge? Well, in the latest edit of Mindandflex, we bring you ways to remember and retain more of what you read
👉 Bringing you the ultimate chance of learning meditation and practising simple heart-focused techniques of meditation. All you have to do is join in the FREE Online Zoom meditation ‘AddHeart by HeartMath’ with Sebastian on 27th of January, Wed, 20:15 - 20:50 GMT and start meditating your way out of stress into a peaceful and healthier life
Subscribe Now and pave your path towards a rejuvenated mind, body, heart and spirit!
Sebastian & Paulina, mindandflex
HEALTH & WELLNESS
5 Life Lessons We Can All Learn From Nature |by Tentree International | Tentree.com
I truly believe in the old saying, "Nature isn't a place to visit. It is home." More and more, we're detached from nature, and like turning your back on your own elders, we miss out on a lot of important life lessons. Spend time in nature. You may learn a few things. Here are some lessons you learn from nature.
Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice | by Jivana Heyman | Jogayournal.com
This potent practise includes gentle movements and self-massage that will rest your eyes, relieve tension your face, jaw, and neck, and restore your sense of embodiment and presence. Plus, it only takes 10 minutes!
MINDSET
How do we operate based on our programs? Understanding our Mind. | by Sebastian & Paulina | Mindandflex.com
Can you believe that we use our conscious mind only 5% of the time? This is because our mind is an interplay between the conscious, subconscious and superconscious levels of the mind. Nothing is white or black; our mind is a complex fusion of different parts of our psyche, making us unique and beautiful as human beings. Check out our latest article!
STRESS & ANXIETY
The 7 types of rest that every person needs | by Saundra Dalton-Smith MD | Ideas.ted.com
Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. Rest should equal restoration in seven key areas of your life. Let's explore all of them!
EMOTIONAL WELLBEING
3 Questions to Ask Yourself as We Gear Up for 2021 | by Kyle D. Killian, Ph.D. | Psychologytoday.com
To be sure, many of us are relieved to see this year go. It was tough in many respects. To help you “reset” as we turn the page, here are three questions to ponder, going forward!
SCIENCE
How to Remember What You Read | by Emily Underwood | Forge.medium.com
When you read, your brain does much more than simply comprehend the words in front of you: It enables you to empathize with people you’ve never met, to engage with ideas that challenge and inspire you, to imagine other worlds. That is, if you can remember what you’re reading. A simple guide to reading better.
EVENTS
WeAddHeart FREE ONLINE Meditation January 2021 (English) | by Sebastian Urbanik | Mindandflexclinic.com
FREE ONLINE MEDITATION WeAddHeart by HEARTMATH with Sebastian 27 JANUARY (WEDNESDAY), 2021 at 8.15 pm (IN ENGLISH).
By coming together our intention is to practise simple heart-focused techniques which will improve our personal health and happiness, help us to connect with the hearts of others and to play our part in raising social and global consciousness with the aim of creating greater fairness, understanding and peace between peoples and nations.