IN THIS ISSUEIN THIS ISSUE

Feed your Mind, Body, Heart and Soul!

How is your 2021 going so far? Mindandflex’s latest edit is all about helping you wade through this year with a revitalized heart, mind, body, and soul. Bringing you a collection of hand-picked articles that are going to leave you to rethink your approach towards life.

Get your hands on our latest edit and read it through to benefit from our remarkable advice, tips, and tricks to build a holistic plan of making this year a happening one! Here’s a preview of what this week’s issue brings:

👉 Bringing you 5 Life Lessons that we need to learn from Nature to make our life worthwhile this year

👉 Has your Zoom fatigue become a permanent partner in 2020? Wish to beat it while you make your way through 2021? Jivana Heyman brings you Revitalizing Chair Yoga to help refresh your mind, spirit, and body with his holistic approach

👉 Bringing you the ultimate guide to understanding the three levels of our mind – conscious, subconscious, superconscious. Find out how these levels of the mind interplay to make you do what you do.

👉 Rounding up 7 types of rests you, your body, and your mind need to actually feel rested and revitalized to help you beat that constant lack of energy and exhaustion. Dive into our curated article to find out all the 7 types of rest to actually rejuvenate your mind, body, heart and soul

👉 The next hand-picked article makes you ask yourself 3 crucial questions while we launch into 2021 to help you achieve better growth this year

👉 Do you read a lot of stuff and yet feel that your mind can’t retain enough information and knowledge? Well, in the latest edit of Mindandflex, we bring you ways to remember and retain more of what you read

👉 Bringing you the ultimate chance of learning meditation and practising simple heart-focused techniques of meditation. All you have to do is join in the FREE Online Zoom meditation ‘AddHeart by HeartMath’ with Sebastian on 27th of January, Wed, 20:15 - 20:50 GMT and start meditating your way out of stress into a peaceful and healthier life

Subscribe Now and pave your path towards a rejuvenated mind, body, heart and spirit!

Sebastian & Paulina, mindandflex

Sebastian, mindandflex

HEALTH & WELLNESS


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STRESS & ANXIETY

EMOTIONAL WELLBEING

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