Do you want to leave the blues from 2020 behind and become the best version of yourself this year?

Then the New Year’s edition of is just what you need to land into 2021 well prepared as far as your health and wellness are concerned.

Bringing you the ultimate collection of carefully curated articles that will help you in turning your life around this year. Go ahead and explore our writings for exceptional tips and tricks that will make you forget 2020 and land in 2021 fully prepared. Here’s a preview of what this week’s issue brings:

👉 Rounding up the 5 science-based benefits of intermittent fasting to help you become a better ‘YOU’ this year and beyond!

👉 Are you looking forward to fulfilling your resolutions this year? Well, find out what the science behind resolutions not working is and how to use behavioral science to create resolutions that will work for sure!

👉 Watch out for Jay Shetty’s latest episode on YouTube that is ‘This is Why you are not Happy in Life’ and learn ways to be actually happy in your life from here on out! Jay's great advice and ways of dealing with self and ego will help you attract more happiness into your life.

👉 Did you know that stress, however, small has been damaging your body? If not then go on and dive into our article 'How Stress affects the Body?' this week to learn the facts about stress and avoid stressing out this year to live a peaceful and healthier life. This handpicked article is just what you need to get the biggest enemy ‘Stress’ out of your life once and for all!

👉 Certainty is not always the answer; this is what our latest article '7 strategies to help you live with uncertainty’ is all about. Bringing you all 7 sure shot strategies to help you live with uncertainty peacefully in our latest edit of Mindandflex Newsletter.

👉 Bringing you the ultimate chance of practising simple heart-focused techniques of meditation. All you have to do is join FREE Online Zoom meditation ‘AddHeart by HeartMath’ with Sebastian on 27th of January, Wed, 20:15 - 20:50 GMT and start meditating your way out of stress into a peaceful and healthier life..

👉 What to watch in January? Watch all 8 episodes of Our Planet for FREE available on YouTube! Share the wonder of the extraordinary place we call home.

Subscribe Now and get on the path to making your life better in 2021!

Sebastian & Paulina, mindandflex

Sebastian, mindandflex