IN THIS ISSUEIN THIS ISSUE

What's in today's issue?

Bringing you yet another issue of the Mindandflex Newsletter loaded with health and wellness tips and tricks this week. Explore our curated articles that will provide extra value to our followers so that you can revolutionise your life with our handpicked tips and advice from the experts.

Here's a preview of what this week's issue brings:

👉 Rounding up the 9 things that the longest living people of the world have in common to help you live longer.

👉 Change is the only constant in our life, so you will have to take the responsibility to bring this change. However, don't expect the change to happen overnight while dealing with old issues, old habits, and self-limiting beliefs.

👉 Did you know that your thoughts could make you age faster? You didn't? Go and explore the science behind aging in our latest edit to find out if your mental patterns are harming your telomeres and affecting the quality of your life.

👉 Mobile phones are a threat to our long-term health and life itself when used without any limits. Too much use of smart devices causes the levels of the stress-related hormone cortisol to rise, resulting in deteriorating mental health.

👉 Stress is our biggest enemy these days that degrade our mental and physical health. Bringing you all 92 ways to eliminate stress from your lives in our latest edit of Mindandflex Newsletter.

👉 Find out the reason why you feel tired after sitting all day. This handpicked article is what you need to give a read for turning your life around.

Subscribe Now, and don't miss your chance to turn your life around for the better!

Sebastian & Paulina, mindandflex

HEALTH & WELLNESS

MINDSET


STRESS & ANXIETY


EMOTIONAL WELLBEING

WHAT TO READ