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Get your dosage of well-being and immunity-boosting tips with the Mindandflex Newsletter this week!

Browse through our curated articles to get the ultimate tips for making the most out of your life- emotionally, physically, mentally, and spiritually. Here's a quick review of this week's issue:

👉 No need to invest in advanced gadgets and insanely expensive spa treatments when you can get all the benefits from a FREE cold showers

👉 Cross Crawl to train your mind and improve your coordination and nervous system by learning the step-by-step technique

👉 Boost your immunity with our list of 26 immune-boosting recipes curated by the one and only Minimalist Baker

👉 Change your game by changing your mind with Dr. Alia Crum's Tedx Talk

👉 Use Don Miguel Ruiz’s Toltec Wisdom for the Times to take advantage of imposed isolation by finding your creative genius

👉 Get rid of chronic pain with Yoga and Meditation

Subscribe Now, and don't miss your chance to become a better 'You.'

Sebastian & Paulina, Mindandflex

HEALTH & WELLNESS



MINDSET

EMOTIONAL WELLBEING

SCIENCE

MEDITATION