IN THIS ISSUEIN THIS ISSUE

Welcome to the Mindandflex Newsletter

Hello and welcome to the first issue of Mindandflex Newsletter.

Through this newsletter we are on the mission to share with you our most-read curated articles and tips, bridging modern science with ancient knowledge, alternative medicine and spirituality.

In our first issue, you will discover:

  • Why Staying Grounded is crucial in a Time of Crisis
  • Learn Super-easy and Effective Shoulder Warm up Routine
  • How you can Reprogram your mind with Dr Bruce Lipton
  • Why do Women Suffer more Stress?
  • How you can Overcome Procrastination Problem
  • Important Reasons Why you Need to Love Yourself First
  • The Brain's Miracle Super-powers: Neuroplasticity
  • Our Heart Activation Breathing Guided Meditation for Peace and Calm

Enjoy the read!

Sebastian and Paulina, mindandflex

HEALTH & WELLNESS


MINDSET

STRESS & ANXIETY

EMOTIONAL WELLBEING


SCIENCE

MEDITATION